Winter Class Schedule:

 

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7-8 am Hatha Yoga Jim	8-9 am Qi Gong Nancy A.	7:30 - 8:30 am T'ai Chi Marcia	10:45 - 12 pm Gentle Eclectic Yoga Donna	8:15 - 8:45 am Meditation Lian
8:15 - 8:45 am Meditation Lian	9:30 - 10:15 am Toddler Yoga Barbara	4:00 - 5:00 pm Qi Gong/T'ai Chi Katy	5:45 - 7 pm Kripalu Yoga Kyrsta	9-10:30 am Hatha Yoga Barbara
9-10:30 am Hatha Yoga Jim	10:45-12 pm Gentle Eclectic Yoga Donna	5:30 - 6:45 pm Yin Yoga Nancy C.
5:30 - 7 pm Kundalini Yoga Gurudarshan	5:30 - 7 pm Kripalu Yoga Kyrsta

Class Descriptions:

All are welcome.  No prior experience is necessary to attend any of our classes.

Gentle Eclectic - An integrated movement class for increasing mobility, circulation and relaxation.

Kripalu Yoga - Kripalu yoga places an emphasis on harvesting compassion for the body mind and soul.  This class is beginner friendly.  Through breathing, stretching, and traditional asanas you will learn techniques for stress relief and relaxation from head to toe.

Meditation  - Chant  and pranayama based meditation including silent sitting. Donations appreciated. ($5)

Qi Gong - Gentle movement and breath techniques.

T'ai Chi - Learn an ancient method of movement that benefits the body, soul and mind.

Hatha Yoga - Using breath and movement, we move the body through ranges of motion, focus on balance and building awareness of the body and breath.

Kundalini Yoga - Kundalini Blessings: Meditations for the Aquarian Age.

As we transition into the Aquarian Age, we are being faced with challenges physically, mentally, spiritually, socially, and emotionally. We are so blessed to be given meditations to help us grow and cope through this transition. We will
heal ourselves using this technology and prepare for these changing times.  De-stress, elevate, and connect with your destiny.

A Kundalini Blessings class will include:
•       Kundalini yoga kriyas specifically taught by Yogi Bhajan to raise
the Kundalini energy
•       Pranayam,  (breath work)
•       Naad Yoga or mantra chanting

Toddler Yoga - Following the child(ren)'s lead, both gross and fine motor skills are developed through yoga based play.

Class Prices

• drop-in per class–$12; 4S(4-Class Pass)–$45; 8S(8-Class Pass)–$80
• meditation–suggested donation $5
• student rate–student id required $7

Private Yoga:

Classes are available by appointment.  Private yoga classes are beneficial for anyone who is new to yoga, returning to a yoga practice, someone who is living with health issues or for anyone who wishes to deepen his or her yoga practice.  Private classes are a wonderful way to learn about your body, explore poses (asana) and develop a personal yoga practice that benefits your whole being.