Sue is an ayurnerd :) and is excited about offering this workshop. Ayurnerd is a term of endearment created by her teacher for people who love ayurveda and want to inspire health in herself and others with the ayurvedic teachings.
Questions to ask yourself:
How do you feel about your health?
Are you happy with your current weight and digestion?
Are you tired of feeling sluggish, bloated, or stuck?
Are you interested in learning simple lifestyle tips to help you feel healthy and joyful?
If you can relate to any of these questions, this workshop is for you.
Sue Schmitt E-RYT Experienced Registered Yoga Teacher
We are going through profound personal transformation and paradigm shifts in the world. Resiliency can strengthen our courage. How can we rise above life's challenges? Join us for this presentation about ways to nourish your soul when life feels overwhelming. We'll practice spontaneous free-writing and learn how writing can access your inner guidance.
Facilitated by Wendy Brown-Baez, an award-winning writer, poet and seasoned workshop leader. She has guided homeless youth, incarcerated writers, victims of domestic violence, heart patients, HIV+ clients, care-givers, cancer survivors and the grieving to tell their stories through writing.