 After a lifelong history of studying dance and meditation, I finally discovered yoga in college at Occidental, and it has enriched me with its gifts ever since. I immediately loved that it allowed me to incorporate mindfulness and meditation into my movement training, and that it inspired in me only compassionate feelings towards my body (not to mention everything/everyone else!). I became a yoga teacher in 2009 at the Yoga Society of San Francisco, and have been teaching ever since. My classes are meditative yet playful, and subtly educational, especially now that I have become a Massage Therapist through the Santa Fe School of Massage (formerly Scherer) which taught me so much more about human anatomy and the body's capacity to heal. When appropriate, I like to incorporate partner work, inversions, and deep, releasing poses into a vigorous, blissful vinyasa class.
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