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Written by Lian Reed, Director Santa Fe Community Yoga Center, October 2010
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Tuesday, 12 October 2010 16:57 |
Holy Cow! That might take a lot more space than I would have in this blog. But I could give you a thumbnail sketch. I hope that is alright.
Ultimately, the entire purpose of yoga is to create balance in all things. Balance of the mind, the body and the spirit. If I were to have to boil it all down to a couple of sentences, this would be it. We could talk about the side benefits of health and that would take pages. But those are just that – side benefits. I believe that the main goal of yoga is to create balance in our lives. If you have other specific questions, please feel free to
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and we could talk about them individually here in the blog or through email.
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