We will do it from our first day until our last, what actually happens when we breathe? Join us for an afternoon of getting to know the intricate motion of your breath.
This workshop will include:
Yoga & movement exercises designed to help you take deeper, more conscious breaths
Anatomy slideshow and discussion exploring the fascinating architecture of the lungs and the musculature that allows us to breathe
Breathing and pranayama instruction to relieve stress and heighten breath-awareness
$35 early bird (deadline: 10/25)
Lara Bache is a yoga teacher, massage therapist, and co-director at Santa Fe Community Yoga. She has been teaching yoga since 2009 and is a lifelong student of contemplative arts and movement. She is passionate about celebrating embodiment.
Jackson Mathey is a massage therapist who has been teaching muscoluskeletal anatomy and kinesiology to massage therapy students for several years. He loves introducing people to the fascinating functioning of their own bodies.
To register, please visit www.santafecommunityyoga.org/workshops