This workshop offering has two sessions with 6 spots each!

Register on Momence

Come experience luxurious relaxation. This practice features long supported restorative postures with hot stones placed on the body. Between holds gentle movement loosens the body further. Finish this experience with a Yoga Nidra Meditation.

-Relieves Stress

-Relaxes Muscular Tension

-Warms the Body

-Increases Circulation

-Calms the Mind

-Settles body into the "rest & digest" state

Consult your doctor before Hot Stone use for:

Uncontrolled high blood pressure, hemophilia, gangrene, kidney or liver disease, heart disease, any heart condition, unstable blood pressure, circulatory problems, recent wounds, burns, rashes, or frostbite, recent surgery, cancer, pregnancy, diabetes, autoimmune conditions, neuropathy, varicose veins, epilepsy, skin conditions aggravated by heat, fever, acute injury or inflammation, pneumonia, nerve damage, decreased skin sensitivity to heat, use of reducing medications, anti-asthmatics, anti-inflammatories, muscle relaxants and anti-coagulants, metal implants, and skin sensitivities.