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On the day of the Yin Metal Snake in the year if the Yin Wood Snake it is a great time for this practice of transformation. We will be diving into the Qi Node of Summer Beginning/ lìxià, this season is related to the Element of Earth. In this months practice you will be connecting to what grounds you, what gives you stability as the world around you changes, what shifts can you make to be more resilient, what skins can you shed to remain true to yourself. 

The practice of Yin unbinds deep patterns held in the connective tissues such as the Fascia. This process supports releasing habitual holding patterns that arise from stress or body armoring from trauma. The sound meditations in each pose allow the whole multidimensional self to experience release and relieve tension. Due the modern overstimulation of mind, body and emotion we need time to step into decompression. This 90 minute class is a brief retreat into breath, sound, and rhythm to untangle the knots and smooth out the edges.