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what to bring to class

  • Comfortable clothing to move around in.
  • A water bottle (we have reverse osmosis water in the studio). 
  • A sweater for savasana if you tend to get chilly.
  • Your yoga mat, if you prefer. We always have mats available to borrow.
  • A way to pay for the class. We accept cash, check and all cards ($10 minimum on cards). See our class prices page for pricing and pass options. 

preparing for class

  • Please plan to arrive 10 minutes before class starts.
  • We recommend not eating 1 - 2 hours before a class, perhaps longer if you are taking an advanced Vinyasa class. 
  • No perfumes or heavily scented clothing. Our studio is scent free. 
  • Make sure your cell phone is on silent (not vibrate). Notify the teacher if you need to keep the ringer on for any emergency reasons. 
  • Talk to your teacher about any injuries or conditions that may affect your practice. 
  • Ensure the class you are taking is an appropriate level for your current practice.