Slow Flow with Sound Healing | Lea Pendley

A slow vinyasa flow with long holds meant to unwind and decompress. Deep breaths, intentional movements, and a kind inner dialogue will guide us through this class. Soften into the present experience of your body with a reiki attuned instructor. Class will end with a sound bath to help us integrate and harmonize with a sense of loving awareness.

About the instructor:

Lea received her 200 hour RYT certification with School Yoga Institute in Orada, Portugal. She is a reiki master and weaves energetic healing into her classes. She has been practicing yoga for over ten years and loves to incorporate a playful mentality into her practice. She also has been playing the frame drum for three years and brings devotional singing and sound healing into her classes. Gratitude, devotion, and being of service to love are a primary focus for Lea both in her teaching and in her life.