Breathwork | Alison Beckner / Red Thread

Breathwork is a somatic experience that can help release tension in the body, stuck emotions, as well as blocks or limiting beliefs. These group circles consist of a juicy mix of embodiment warm ups and a short Tantric meditation; followed by guided, active breathing, affirmations, intention setting, and a meditative period for integration and relaxation. All levels welcome.

About the instructor:

Alison Lancaster Beckner is the founder of Red Thread, guiding individuals and groups back into their bodies through breathwork, meditation, movement, and other somatic modalities. She designs wellness programming for hospitality clients, hosts corporate workshops and retreats, and works one-on-one with clients seeking to ground into embodied self-awareness. Based in Taos, New Mexico, she brings a holistic approach to healing that honors the body as a site of wisdom and transformation.