Power HIIT Infused | Joy Wiitala

This class blends a dynamic power flow with HIIT (High-Intensity Interval Training) elements. Each class includes a guiding intention and integrated breath-work to support both focus and presence. The practice can be physically challenging while still inviting students to listen to their bodies and modify as needed. Sweating is encouraged—but never the main goal.

About the instructor:

I am passionate about supporting my community, whether through over 20 years of service in law enforcement or as a yoga instructor since 2021. Yoga has become a meaningful way for me to connect with others and create space for growth, balance, and care. I completed my first 200-hour teacher training through Downtown Desert Yoga in Las Cruces, NM and a second 200-hour Holistic Yoga Flow certification with Inner Dimension under the guidance of Travis Eliot and Lauren Eckstrom (Los Angeles). I believe deeply in the power of community and the lasting impact created by coming together.