Zen Yoga for Athletes | Lisa Galassini

This class is a vinyasa into hatha type class where we'll explore flows to feel strong then move into poses to release the areas where athletes tend to experience the most tension. It's for sure a self-love practice, with a focus on peace over power.

About the instructor:

Lisa has been an athlete all her life, starting with running and soccer growing up and then running and triathlons in her adult life. Throughout her athletic adventures, she has run into several injuries and setbacks. She discovered yoga as an amazing practice to help recover and strengthen both her body and spirit.

Lisa owns a small business coaching runners from brand new to ultra-athletes. She has completed several Ironman triathlon events and has studied under some of the most inspiring yoga teachers. She is thrilled for the opportunity to share her practice!