Alchemy of the Sacred Heart | Becky Wells

This 90-minute class offers guests a deep, intentional dive into the sacred chamber of their heart through the alchemy of guided meditation, gentle yoga, and a sound bath. These three elements assist guests into a state of ease, rest, and receptivity, allowing them to remember who and what they are. The intention is to journey together into the sacred space within all of us to reacquaint ourselves with our creative essence and inner wellspring of love. The class begins with light breathwork to ground the consciousness into the body, then we activate the body's energetic centers with gentle yogic moves that attune the body to be in a relaxed and receiving mode, we end with a simple guided meditation focused upon the heart, then the high frequencies of sound bowls further tune the body's cells, atoms, and electrons to harmony and a state of peace.

About the instructor:

Becky began her yoga journey in 2005, when a friend at the gym invited her to join a class, and she’s never looked back! She began teaching yoga in 2011.

Becky approaches her own practice and the classes she teaches as a gateway to self-discovery and to peeling back the layers of the heart, sharing that “Yoga is a tool that teaches us resilience, balance, and strength not only on the mat but off the mat.”

In her classes, Becky focuses on the mental mastery that yoga offers. “The mind is a powerful tool, and we either learn to use it responsibly, or it will use us irresponsibly. Yoga is a gateway to evolving, learning, and growing. The gateway home into the truth of who we are!’