Intention Setting through Yoga | Gillian Baudo

Join Gillian for intention setting through a holistic yoga journey designed to restore balance, release stress, and support overall well-being. This session nurtures the body and mind through a combination of movement, breathwork, and meditation. Students are encouraged to distill an intention to utilize during the festival and take into their daily lives. Appropriate for all-levels.

About the instructor:

Gillian discovered yoga in her early 20s while healing chronic tendonitis, back pain, and anxiety—sparking a lifelong journey into yoga’s therapeutic power. Teaching since 2013, she offers a bio-mechanical, anatomy-informed approach that supports strength, stability, and mobility on and off the mat. Her intention is to quiet the "monkey mind," cultivating a breath and body connection to maintain presence in the moment. Known for her clarity, warmth, humor, and keen attention to individual needs, Gillian creates accessible yet intelligently challenging practices for students of all levels, including teachers, body-workers, and healthcare professionals.