Yoga Nidra with Sound Bells | Kimberlie Soehnel & Jennifer Novicki

We will do a chakra balancing yoga nidra with sound waves of the same chakra. Yoga Nidra, which translates from Sanskrit to "yogic sleep," is a guided meditation practice that takes you into a deep, conscious state of relaxation between wakefulness and sleep. You lie comfortably in Corpse Pose (Savasana) while a teacher guides you through body scans and breathwork to release tension and restore your nervous system

About the instructor:

Kimberlie is a lifelong student and teacher of the yogic path and mind body consciousness connection. She began her journey in 2008 for health reasons and became an advocate for true healing and at 55 is feeling her best yet due to the practice.

Kimberlie is an E-RPYT 500 YACEP with backgrounds in Kundalini Tantra, Hatha, Pre-Natal, Sadhana, Yoga Nidra, Prana, Pranayama, Flower Therapy and Ayurveda. She weaves her training and experiences into her teachings, practice and way of life. Her compassionate approach and ability to adapt to her students' needs makes her a suitable instructor for a wide range of students. She found true healing, transformation and empowerment through her yoga practice. This has made it her mission to share it with others so that they too may experience the incredible benefits. She continues to deepen her practice by learning more about all aspects of yoga.

Kimberlie is a wife, dog mom, Auntie, lover of nature and gardening, enthusiast of all things that embody her fullest potential  and leopard print. She loves paddle boarding, hiking, quiet mornings, sunrise, reading, and most importantly embodying sovereignty on and off of the mat.