Guided Hike & Meditation | Tenzin bhagen

This experience is designed to move beyond the analytical mind and guide practitioners toward thinking with the heart.

We will begin with a period of silent walking meditation, synchronizing our breath with our steps and the rhythm of the earth.

We will pause for a seated meditation where I will introduce the Tibetan-inspired practice of heart-based thinking.

We will conclude with a brief moment for questions or shared experiences.

About the instructor:

I am a Santa Fe resident, originally from Tibet, and a certified Mindfulness Meditation teacher through Sounds True. I also received a 200-hour yoga teacher training with Saul David Raye.

I have a lifetime practice rooted in my Tibetan spiritual heritage. An avid hiker, writer, and longtime yoga and meditation practitioner.

I have lived across the globe—from the Himalayas to, India, UK, and various parts of the US. My diverse professional background spans journalism, activism, and occasional acting, all of which enrich my approach to my practice. I am passionate about sharing the practice of heart-based thinking.