Kundalini & Sound Meditation for the Vagus Nerve | Monique Derfuss

Stimulating the vagus nerve is often referred to as the "body hack" for stress reduction since it is the information superhighway between the brainstem and the heart, lungs, and digestive tract. It is also a key component of the parasympathetic nervous system and regulates involuntary functions like heart rate, digestion, breathing, and immune responses. This class focuses on supporting the vagus nerve followed by an extended sound bath to further support your mind, body and spirit. It is accessible to all levels.

About the instructor:

Monique Derfuss is the President of SoundWellness, LLC. She is a Kundalini Yoga teacher with over a thousand teaching hours. She is also a corporate wellness coach, gong practitioner/teacher, and Reiki Master treating animals and humans. She can be found regularly sharing the latest in wellness on regional television, in podcasts and in national magazines. Earlier this year, she presented at Pecha Kucha a story of awe entitled "Sacred Lessons from a Pig" about one of her Animal Reiki clients. Monique has supported thousands with her inviting and supportive energy.