SFCY Staff April 18, 2016 Newsletter, Theme of the Month, Visual Focus Friendship SFCY Staff April 18, 2016 Newsletter, Theme of the Month, Visual Focus Learn more about our pose of the month, Garudasana, or Eagle Pose, as well as our mudra (Vishuddha Chakra Mudra) and the Diamond of Life.
SFCY Staff March 9, 2016 Newsletter, Theme of the Month, Visual Focus Flight (Rising Above) SFCY Staff March 9, 2016 Newsletter, Theme of the Month, Visual Focus Learn more about Warrior Three, named after a fierce warrior with a thousand heads and arms. Also learn about Garuda Mudra and the Tripod of Life.
SFCY Staff January 6, 2016 Theme of the Month Balasana (Child's Pose) Flows SFCY Staff January 6, 2016 Theme of the Month Instructors Viktoria and Anjali demonstrate different flows that incorporate our pose of the month.
