SFCY Staff March 9, 2016 Newsletter, Theme of the Month, Visual Focus Flight (Rising Above) SFCY Staff March 9, 2016 Newsletter, Theme of the Month, Visual Focus Learn more about Warrior Three, named after a fierce warrior with a thousand heads and arms. Also learn about Garuda Mudra and the Tripod of Life.
SFCY Staff February 5, 2016 Newsletter, Theme of the Month, Yoga Blog Love and Union SFCY Staff February 5, 2016 Newsletter, Theme of the Month, Yoga Blog Learn about our theme of Love and Union, as well as our pose of the month (Fish Pose), mudra of the month (Kilakam Hasta) and visual focus of the month (Vesica Piscis).
SFCY Staff January 11, 2016 Why Yoga? SFCY Staff January 11, 2016 Austin Barry discusses the intricacies of why we practice yoga.
SFCY Staff January 6, 2016 Theme of the Month Balasana (Child's Pose) Flows SFCY Staff January 6, 2016 Theme of the Month Instructors Viktoria and Anjali demonstrate different flows that incorporate our pose of the month.
SFCY Staff January 5, 2016 Visual Focus, Theme of the Month Visual Focus: Drishti SFCY Staff January 5, 2016 Visual Focus, Theme of the Month We will spend 2016 exploring visual themes, leading up to the Flower of Life. This month, we will learn about the drishti.
