SFCY Staff June 22, 2016 Theme of the Month, Newsletter, Visual Focus, Yoga Blog Prana in the Air SFCY Staff June 22, 2016 Theme of the Month, Newsletter, Visual Focus, Yoga Blog Anjali Paige writes about what prana is and how we can access it through pranayama, yoga asana and mudra.
SFCY Staff May 10, 2016 Yoga Blog What's In Your Prana? SFCY Staff May 10, 2016 Yoga Blog Stacy Jo Zercher discussed the intricacies of prana, what it is, and how we can access it during our yoga practice.
SFCY Staff May 2, 2016 Newsletter, Theme of the Month, Visual Focus, Yoga Blog Delight SFCY Staff May 2, 2016 Newsletter, Theme of the Month, Visual Focus, Yoga Blog Learn more about our pose of the month, Bhujangasana (Cobra Pose), our mudra (Hamsi Mudra) and the visual focus of the Pentagram.
SFCY Staff April 18, 2016 Newsletter, Theme of the Month, Visual Focus Friendship SFCY Staff April 18, 2016 Newsletter, Theme of the Month, Visual Focus Learn more about our pose of the month, Garudasana, or Eagle Pose, as well as our mudra (Vishuddha Chakra Mudra) and the Diamond of Life.
SFCY Staff March 9, 2016 Newsletter, Theme of the Month, Visual Focus Flight (Rising Above) SFCY Staff March 9, 2016 Newsletter, Theme of the Month, Visual Focus Learn more about Warrior Three, named after a fierce warrior with a thousand heads and arms. Also learn about Garuda Mudra and the Tripod of Life.
